Family and Friends, join me at the table and enjoy recipes,ideas and most important, Laughter. Shanti
Heart Health
You say you don't like Oatmeal, I say you never tasted mine. Although Steal Oats have more fiber and a very nutty flavor, they take 40 minutes to cook. I can get Organic Rolled Oats in bulk for $1.20 a lb. So, for pennies, I have an Extremely healthy meal in less than 5 minutes. Please avoid any Boxed oats, they are loaded with sugar, salt and are very costly.
single serving:
half a cup of oats to 1cup water.
bring to boil, turn to low for remaining 2 minutes.
add dried cranberries, walnuts and sliced apple. For the sweet tooth; add a little Real 100% Maple Syrup or sprinkle with cinnamon. Be Bold, experiment with brown rice for breakfast, or oatmeal for lunch. Be different, take a new path and EnJoy
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